Why am I tired all the time?
Last Updated: 24.06.2025 00:55
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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- Fruits
Listen to uplifting music.
They don’t know why though.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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- Red meat
16. Don’t hang out with negative people.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
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Cheers!
7. Remove processed food from your diet.
13. Don't listen to sad music.
Hang out with people who motivate you.
- Fish & Poultry
It's the main fuel source for your brain cells.
- Honey
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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